10 Ways to Lose Belly Fat... | Do You Make These Mistakes?...

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How I Gained the Weight

Besides, there is another reason why extreme low-cal diets won't work -- it is not an easy feat to stay on it for long. Dieters who have gone on these extreme low-cal diets would also experience unfavorable side effects such as headaches, weakness, light-headedness and a reduction in their levels of concentration.

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2. Aim to make small changes everyday or every week. For example, if you eat 7 days a week, aim to eat out 5 times a week. On the 2 days you eat in, plan to cook your food with fresh ingredients. Over the coming weeks, aim to increase the number of days you eat at home.

Period 3 - Anaerobic Training to Increase Speed

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